Why Energy Work?

Energy Work and the Parasympathetic State

Our bodies are incredible, yet they often hold onto trauma and stress, creating emotional and physical blockages that impact our well-being. Energy work, such as Reiki and sound healing, offers a gentle yet profound way to release these tensions and restore balance. By engaging the body’s energy systems, these modalities help shift us into a parasympathetic state—the body’s natural relaxation response—allowing for deep healing and regeneration.

Energy work not only facilitates the processing of trauma and stress but also taps into the unconscious parts of the brain, pinpointing areas in our lives that need attention. If you find yourself asking questions like, “Why do I keep repeating the same unhealthy patterns?” or “Why do I feel anxious or depressed all the time?” energy work can provide the insights and clarity needed to understand these feelings and create meaningful change.